How to Measure Yourself for a Hiking Backpack?

Measuring yourself for a hiking backpack is an important step to ensure you select a backpack that fits you comfortably and distributes the weight of your gear properly. Here are the steps to measure yourself for a hiking backpack:

Measure your torso length: To measure your torso length, stand up straight and tilt your head forward. Find the bony bump at the base of your neck where your shoulders meet your neck. This is your C7 vertebra. From this point, measure down your spine to the top of your hip bones (iliac crest). This measurement is your torso length.

Measure your hip size: To measure your hip size, wrap a tape measure around the widest part of your hips, which is usually the area where your hip bones protrude.

Determine the backpack size: Use your torso length measurement to determine the appropriate backpack size. Backpacks are typically sized by torso length and can range from extra small to extra large. Check the manufacturer's sizing chart to determine the appropriate size based on your torso length.

Adjust the backpack: Once you have chosen a backpack, make sure to adjust it properly to ensure a comfortable fit. Start by loosening all the straps, then put on the backpack and adjust the hip belt to fit snugly around your hips. Next, adjust the shoulder straps so they fit comfortably on your shoulders without digging in or rubbing. Finally, adjust the load-lifter straps, which help to distribute the weight of the backpack more evenly, and the sternum strap, which helps to stabilize the backpack on your back. Make sure the backpack feels comfortable and secure before hitting the trail.

Consider the type of hiking you will be doing: In addition to size and fit, consider the type of hiking you will be doing when selecting a backpack. If you are planning a multi-day backpacking trip, you will need a larger backpack that can hold all your gear and supplies. If you are planning a day hike, a smaller backpack will suffice. Think about the amount of gear you will need to carry and select a backpack with the appropriate size and features.

Try on different backpacks: It's a good idea to try on a few different backpacks before making a final decision. Visit an outdoor store that carries a variety of backpacks and try on different brands and sizes to see what feels most comfortable on your body. Walk around the store with the backpack on to get a feel for how it fits and how it distributes the weight of the gear.

Pack the backpack: Once you have selected a backpack, practice packing it with your gear to ensure it all fits comfortably and securely. Adjust the straps as needed to distribute the weight evenly and make any necessary adjustments to ensure a comfortable fit.

In summary, measuring yourself for a hiking backpack involves determining your torso length and hip size, selecting the appropriate backpack size based on your measurements, adjusting the backpack to fit properly, and considering the type of hiking you will be doing. Taking the time to select a well-fitting backpack can help make your hiking experience more comfortable and enjoyable.

Remember, a well-fitting backpack can make all the difference in your hiking experience, so take the time to measure yourself and adjust your backpack properly before your trip.